Throwing Out Your Furniture, Forest School, Gooey Bones, Why Weight Training Counts As Cardio & Much More With Biomechanist Katy Bowman.

She taught us how to look like a million bucks from head to toe in the podcast episode: "" Then she told us why kegel exercises suck, and why most ab exercises are useless in the podcast: "" Today's she's back to take a deep dive into her new book ""....