S4, Ep 4 Best Friend Therapy: Self Worth - What is it? How can we improve our relationship with ourselves? Where do we start?

This week on Best Friend Therapy, we're tackling the thorny issue of self-worth, or the lack of it.

Emma explores the difference between self-esteem and "others-esteem" and why we can fall into the trap of outsourcing our sense of self to other people.

Elizabeth compares her self-worth to a solar panel and reveals why chunky socks are a better way to keep warm.

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Emma references the psychoanalytical theory of object relations and the work of Donald Winnicott: https://en.wikipedia.org/wiki/Object_relations_theory

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Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.

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Social Media:

Elizabeth Day @elizabday

Emma Reed Turrell @emmareedturrell

Best Friend Therapy @best.friend.therapy