S5, Ep 1 Best Friend Therapy: Co-dependency - What makes a relationship unhealthy? How can we change old patterns? Where do we start?

Welcome back, to Season Five of Best Friend Therapy!

We're kicking this season off with a conversation all about co-dependency - what does it mean and why is it a problem?

We chat about how co-dependency shows up in our families, our friendships and our romantic relationships... how we all need someone but why the person we need most is ourselves.

This conversation is a journey from validation to self-validation via the wisdom of Vanderpump Rules and Cilla Black, and even a nod to the potentially co-dependent aspects of our own friendship... Enjoy!

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Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.

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Social Media:

Elizabeth Day @elizabday

Emma Reed Turrell @emmareedturrell

Best Friend Therapy @best.friend.therapy