S5, Ep 7 Best Friend Therapy: Unmet Needs - Live therapy session - What did you need? How can you meet that need now? Where can you start?

Join us for this season's live therapy experience, with our glamorous assistant/guinea pig, Elizabeth Day!

This week, Emma blends techniques from Neuro Linguistic Programming and timeline therapy to guide Elizabeth back through some significant experiences, in order to identify an unmet need or missing piece that might still hold her back today.

You'll hear a guided visualisation that reframes past experiences in a way that can heal past hurt, and shows you what to look for in future.

Listen along to Elizabeth's journey or try it for yourself, and let us know what you learn along the way!

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The original Time Line Therapy is a NLP based technique, developed by Master NLP and Hypnosis Trainer, Tad James: https://www.nlpcoaching.com/tad-james-m-s-ph-d-transformational-leader/

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Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.

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Social Media:

Elizabeth Day @elizabday

Emma Reed Turrell @emmareedturrell

Best Friend Therapy @best.friend.therapy