Looking Into Your Deep Health

In this episode, we are going to chat about a new way to look at what being healthy means for you. Looking into what your deep health looks like can make a huge impact on your health and wellness journey. Once I started paying attention to my deep health, everything started to make more sense! Precision Nutrition Article: https://www.precisionnutrition.com/deep-health APA Article: https://www.apa.org/topics/stress/body My fitness app: https://my.playbookapp.io/sophia-panella Add your...