E 162 Thrills, Chills and Mental Health: A Halloween Perspective

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays

Send us a text As the Halloween season creeps up on us, you might have noticed the spooky decorations, pumpkin patches, and costume shops popping up everywhere. Even if you don't celebrate Halloween, it's nearly impossible to escape the festive spirit in the air! 🎃 So, why not turn this ghoulish holiday into an opportunity to treat yourself? I'm excited to share some tips on how you can use Halloween to boost your mental health. Yes, you read that right! Halloween isn't all about the scary an...