E 170 Your Anxiety Survival Guide!

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays

Send us a text Last week, we delved deep into the importance of maintenance for our mental health. If you missed it, don't worry; you're right on time for the next chapter. Today, we're talking about something we've all encountered: anxiety. Yep, that little troublemaker that sneaks into our lives uninvited. But fear not! I've got a tip that's going to change the game for you. Let's break it down using the acronym L.I.V.E.: L - Letting Go: Ever felt like anxiety is playing tug-of-war with you...