E 171 Schedule Your Happiness: Free Maintenance Calendar Inside!

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays

Send us a text Here's a quick rundown of what you can expect in this week's episode: Mental health maintenance schedule: I'm excited to share a brand new tool I created - a comprehensive, easy-to-use mental health maintenance schedule in Google Sheets. It's completely free and comes with a video tutorial to guide you through it. Benefits of maintenance: We'll dive into the numerous benefits of prioritizing your mental health, including increased reliability, reduced costs, extended life, lo...