E 172 Unlocking the Secrets of Thriving with Dr Pat Boulogne

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays

Send us a text Get ready to unlock the secrets to a thriving life! This week I'm thrilled to welcome Dr. Pat Boulogne, a powerhouse in the world of mental health and well-being. 🧠💪 Dr. Boulogne has 38 years of experience helping individuals like you reach their full potential across all dimensions: physical, mental, spiritual, social, and even financial. 🤯 In this episode, she dives deep into: 🧠 Mastering your mindset and emotions: Learn how to regulate your emotions at any age, whether you'r...