E 177 Did You Know Exercise can CAUSE Anxiety?!

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays

Send us a text Molly McNamee is the founder of MFit Workouts. She has been an online fitness coach for 10 years. She uses her unique exercise method to heal chronic stress in the body and mind that shows up as anxiety and joint pain. Her goal is to teach people how to safely workout for their body and mind. Brace yourself for a mind-blowing session that will change the way you think about exercise and its impact on your mental health. Molly joined me to unveil the hidden truths about how mov...