E 184 Are You Accidentally Energizing Your Anxiety?

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays

Send us a text This episode discusses a technique called the "Two-Screen Method" to manage anxiety. This comes from Scott Symington's book, "Freedom From Anxious Thoughts and Feelings" Here are the key points: The Two-Screen Analogy: Imagine two screens in your mind. The front screen shows your present-moment experiences, including happy thoughts, loved ones, and enjoyable activities. The side screen displays anxious thoughts, worries, and fears. How Anxiety Takes Over: Your atte...