E 188 Finding Serenity: Techniques for Staying Present Amidst Anxiety

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays

Send us a text In this episode, I delve into powerful techniques for managing anxiety through mindfulness. Building upon our previous discussions on the two screens of the mind, we explore how to anchor ourselves to the serene front screen and navigate away from the chaotic side screen. Key Points: Understanding Mindfulness:Recap of the concept of mindfulness as paying attention to the present moment without judgment.Introduction to the front screen and side screen analogy.Techniques for Stay...