E 190 Is Distraction Healthy? How Will I Know?

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays

Send us a text Mastering Healthy Distractions to Overcome Destructive Habits This video explores the concept of 'side screens' - thoughts and urges that lead to bad habits or addictions - and how to manage them through healthy distractions. By referencing Odysseus's story, I illustrate the importance of planning healthy distractions to stay focused on positive activities. The video categorizes distractions into four types: physical, pleasurable, enlivening, and general activities, providing ...