E 192 Escaping the Mental Maze: Strategies to Break Free from Anxiety and Depression

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays

Send us a text Feeling stuck in a negative mood lately? You're not alone. Sometimes, anxiety and depression can be connected, feeding off each other in a cycle that can be hard to break. But what if I told you there's a secret weapon you can use to fight back? It's all about identifying and challenging negative thought patterns. In this episode, we'll dive into 6 sneaky thought errors that can drag you down and how to spot them. Plus, I'll share some powerful tools to help you refram...