Better Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik Korem

Better with Dr. Stephanie - A podcast by Dr. Stephanie Estima - Mondays

In this fascinating conversation with sports scientist Erik Korem, he and Dr. Stephanie dive deep into unlocking better physical performance, enhancing psychological flexibility, optimizing your health without sacrificing time, and yes, even the art of making friends. Watch the full interview on YouTube - https://youtu.be/oD8SbRYMnvM