Better! with Dr. Stephanie

A podcast by Dr. Stephanie Estima - Mondays

Mondays

404 Episodes

  1. Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

    Published: 1/6/2025

  2. Breathwork for Sleep, Hormones & Energy with Sachin Patel

    Published: 12/30/2024

  3. Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima

    Published: 12/23/2024

  4. Clinical Hypnosis for Performance, Stress & Trauma with Dr. David Spiegel

    Published: 12/16/2024

  5. How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal

    Published: 12/9/2024

  6. Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle

    Published: 12/2/2024

  7. The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder

    Published: 11/25/2024

  8. Urolithin A for Skin, Muscle & Immune Health with Jennifer Scheinman

    Published: 11/18/2024

  9. A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD

    Published: 11/11/2024

  10. Ask Me Anything! Nov 2024 Teaser

    Published: 11/8/2024

  11. Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola

    Published: 11/4/2024

  12. Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat

    Published: 10/28/2024

  13. Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson

    Published: 10/21/2024

  14. The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD

    Published: 10/14/2024

  15. Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd

    Published: 10/7/2024

  16. Ask Me Anything! Oct 2024 Teaser

    Published: 10/4/2024

  17. Conflict & Intimacy in Long-Term Relationships with Jayson Gaddis

    Published: 9/30/2024

  18. Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman

    Published: 9/23/2024

  19. Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano

    Published: 9/16/2024

  20. Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen

    Published: 9/9/2024

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.