Breathwork for Sleep, Hormones & Energy with Sachin Patel

Better! with Dr. Stephanie - A podcast by Dr. Stephanie Estima - Mondays

Ready for a breath of fresh air? Learn from Dr. Sachin Patel how proper respiration can enhance your sleep, mood, and overall vitality. Perfect for women navigating midlife, this is the empowering inhale you've been waiting for! Watch the full episode at https://youtu.be/MktrQFNe970