Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano

Better! with Dr. Stephanie - A podcast by Dr. Stephanie Estima - Mondays

Feeling stuck in your fitness journey? Catch this conversation with Sal Di Stefano for expert tips on sculpting those glutes and shoulders, optimizing workouts, and falling in love with strength training. Perfect for women in their prime! Watch the full video at https://youtu.be/1GuUjw_pv_4