Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle

Better! with Dr. Stephanie - A podcast by Dr. Stephanie Estima - Mondays

Embrace your cycle! This empowering LIVE presentation by Dr. Stephanie dives into syncing your workouts and nutrition with your menstrual phases. Say goodbye to PMS myths and hello to strength, balance, and self-care! Plus, get tips for thriving through menopause. Watch the full episode at https://youtu.be/Dmu9sTKy6Ug