How to Age Powerfully & Transform Your Health with JJ Virgin

Better! with Dr. Stephanie - A podcast by Dr. Stephanie Estima - Mondays

Ready to age powerfully? JJ Virgin is here to dive deep into exercise, diet, and lifestyle tips to keep you strong and vibrant at any age. From muscle preservation to nutrition hacks, we've got you covered for a healthier, stronger future. Watch the full episode at https://youtu.be/vRixtDut324