Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman

Explore the essence of protein and amino acids with Dr. Donald Layman, as he unveils the fundamental differences, quality variations, and optimal dosing strategies essential for muscle growth and overall health. He and Dr. Stephanie delve into the nuances of macronutrient balance, debunking aging myths, and empowering women to embrace the transformative power of protein. Watch the full episode: https://youtu.be/Aa-2VDq4Usw