Metabolic Flexibility, Muscle Mass & Foot Biomechanics for Longevity with Mark Sisson

Better with Dr. Stephanie - A podcast by Dr. Stephanie Estima - Mondays

Mark Sisson and Dr. Stephanie dive deep into the secrets of longevity and what it takes to live a long and healthy life. Watch the full episode at https://youtu.be/ePhcOrYVmKE