Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo

Better! with Dr. Stephanie - A podcast by Dr. Stephanie Estima - Mondays

Ever wonder how to stay fit without sacrificing your sanity? Discover how Nathalia Melo transitioned from Olympia champion to empowering women (like us) to find balance and comfort in this chaotic life. Watch the full episode at https://youtu.be/r1ziKgP-vzs