My Wedding Prep: Diet & Fitness, Estrogen, Creatine and More - AMA with Dr. Stephanie

Better! with Dr. Stephanie - A podcast by Dr. Stephanie Estima - Mondays

Join Dr. Stephanie as she explores the keys to maintaining women's health and wellness throughout various life stages, including the significance of hormone balance, the benefits of creatine supplementation, and the importance of mobility routines for everyone (especially if you lift weights). Improve your well-being with the targeted changes (that actually work) in this Ask Me Anything episode.