Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca

Better with Dr. Stephanie - A podcast by Dr. Stephanie Estima - Mondays

In this episode, Dr. Stephanie Estima and Matt Maruca discuss the impact of light on our natural rhythms, emphasizing the importance of sunlight and the consequences of an indoor lifestyle. They challenge misconceptions about the sun and explore the connection between light, health, and hormonal balance.