The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD

Better! with Dr. Stephanie - A podcast by Dr. Stephanie Estima - Mondays

How much protein should you REALLY be eating? How can fibre aid your health journey? Discover the answers & unlock expert tips on our latest podcast episode with Lisa Valente. Perfect for all women navigating health and nutrition in their prime! Watch the full episode at https://youtu.be/fCFE493TJo4