VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes

Better! with Dr. Stephanie - A podcast by Dr. Stephanie Estima - Mondays

Join Dr. Stephanie Estima as she welcomes back psychophysiologist Kristen Holmes for an insightful deep dive into muscle recovery and exercise optimization. Watch the full episode at https://youtu.be/3SJ82tM3LN8