Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola

Brain health expert Louisa Nicola talks about all things cognitive health, dementia, and Alzheimer’s—topics that affect women WAY more than men. Learn how to boost your brainpower with sleep, exercise, nutrition, and even fun stuff like saunas and cold plunges. If you’re in perimenopause or menopause, or just want to keep your mind sharp as you age, this episode is a must-listen! Watch the full episode at https://youtu.be/02qMHi57AKw