Work Smarter Not Harder by Biohacking Your Health with Dave Asprey

Today we’re joined by the “Father of Biohacking”, Dave Asprey. Dave is a four-time New York Times bestselling science author and host of the Webby award-winning podcast The Human Upgrade. In this episode we cover topics from Dave’s new book Smarter Not Harder, touching on more efficient ways to exercise, the differences between animal & plant proteins, important vitamins & minerals, and how to accelerate your emotional wellbeing.Links for This Episode:Smarter Not Harder BookDave’s WebsiteDave’s PodcastVitamin Dake Episode Overview:0:00:00 - Intro0:02:01 - The difference between animal & plant proteins0:09:03 - A word from our sponsors0:14:28 - New study on animal & plant protein0:16:50 - The benefits of animal protein0:20:31 - Why working harder doesn’t work0:23:34 - The smarter way to exercise0:29:26 - Exercising using AI machines0:37:39 - What happens when you rapidly deplete glycogen0:42:49 - The problem with the gym industry0:45:45 - The psychology of the “work harder” movement0:50:09 - Phytic acid explained0:57:26 - Dairy in America0:60:03 - Oscillates & lectins and how they can affect you1:04:02 - The importance of vitamins & minerals (plus Dave’s recommendations)1:10:30 - Vitamin & mineral differences between men & women1:14:40 - The reason for grey hair during the pandemic1:17:09 - Working smarter not harder at becoming emotionally healthy1:28:56 - Outro We’d like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here

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It isn't about being perfect, it's about being better. Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life. Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.