Ep. 1 - Nice to Meet You. Here's our list of easy ways to make life better.

Hi! We're Emily and Natalie Morrow, two sisters basically obsessed with anything and everything related to wellness and overall personal development.This episode is an introduction into a bit more about who we are as well as an elaboration on what inspired this project - the desire to fill in the gap in the giant wellness/personal development niche with an approach and attitude that's rooted in self-compassion, authenticity, and most of all, relatability.Additionally, we share a handful our own personal wellness practices. We chose to share these here based on the criteria that they are easy, fun, and free (almost).  We hope that this list serves as inspiration to you for how you can make your life just a little bit better, too. Find us on Instagram @bettermentsessions, where we've posted an in-depth list of values for you to use in deciphering what your core values might be.To find us individually:Emily's Instagram: @emilyannemorrowTo work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emilyNatalie's Instagram: @natcolorshair*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.