Betterment Sessions Podcast

54 Episodes

1. Ep. 52 - Goodbye & Thank You from Betterment Sessions

   Published: 1/12/2022
2. Ep. 51 - Ten Years in the Beauty Industry: Natalie's Lessons Learned From Behind the Chair

   Published: 1/5/2022
3. Ep. 50 - A Guide for Easily & Successfully Building New Habits in 2022

   Published: 12/29/2021
4. Happy Holidays from Betterment Sessions!

   Published: 12/22/2021
5. Ep. 49 - Confirmation Bias and How to Be Okay with Being Wrong

   Published: 12/15/2021
6. Ep. 48 - Breaking Down Mental Health Stigma & What to Do Instead

   Published: 12/8/2021
7. Ep. 47 - The Psychology of Color

   Published: 12/1/2021
8. Happy Thanksgiving from Betterment Sessions!

   Published: 11/24/2021
9. Ep. 46 - Emily Explains Why You Should Seriously Start Meditating

   Published: 11/17/2021
10. Ep. 45 - Do We Follow Our Own Advice? Well...Sort Of.

    Published: 11/10/2021
11. Ep. 44 - How Do You Hygge? The Art of Cozy

    Published: 11/3/2021
12. Ep. 43 - How to Enhance Your Intuition & Trust Your Gut

    Published: 10/27/2021
13. Ep. 42 - What is Your Poo Telling You?

    Published: 10/20/2021
14. Ep. 41 - A Guide to Understanding & Overcoming Depression

    Published: 10/13/2021
15. Ep. 40 - How to Get Out of Your Comfort Zone

    Published: 10/6/2021
16. Ep. 39 - Common Hormone Disruptors You Should Absolutely Know About

    Published: 9/29/2021
17. Ep. 38 - A Guide to Overcoming All the Ways You Stress

    Published: 9/22/2021
18. Ep. 37 - How to Make Yourself the Lead Role in Your Own Life

    Published: 9/15/2021
19. Ep. 36 - Overcoming Codependency

    Published: 9/8/2021
20. Ep. 35 - I Gave Up Dieting For Life On My 30th Birthday. Two Years Later, This is How it's Going

    Published: 9/1/2021