Happy Holidays from Betterment Sessions!

Just a quick message from us to thank our listeners for an incredible first year of podcasting! We've had the most fun on this project and we couldn't be happier with the connections we've been able to forge with all of you who have let us into your lives every week.We hope that you all have a wonderful holiday, and we'll be back next week with a brand new episode for you.DOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-downloadFind us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:[email protected]*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

Om Podcasten

Two sisters, Emily and Natalie Morrow along with occasional guests share from their own experiences, interests, and unique areas of expertise on an array of personal development topics. Emily and Natalie believe that even the most challenging parts of personal growth can be made a little easier by choosing an approach rooted in self compassion, playfulness, and authenticity. Here, you can expect to find inspiration for your own unique wellness journey to live your life, just that much better.