31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss

We've probably all heard the term 'opposite actions' at some point in recovery. But what does it mean? Who is it for? And how do we use it? I'm joined in this episode by Beyond Body recovery coach Jenny Cearfoss, who skilfully takes us through everything you need to know about this powerful DBT skill. Website: www.beyondbodycoach.com Email: [email protected] Follow Jenny on Instagram: @nonlinearcoaching