Ep.12- To HIIT or not to HIIT?

High intensity interval training is a popular and highly satisfying form of exercise, but will it help you reach your long-term goals? Listen in to find out!To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor