Beyond Your Body

42 Episodes

1. Ep.39- Our parting thoughts, feelings, and advice (season 1 finale!)

   Published: 4/4/2022
2. Ep.38- How to indulge without crossing the line.

   Published: 3/10/2022
3. Ep.37- March AMA with Rita and Tommy

   Published: 2/28/2022
4. Ep.36- Climbing Out of a Hole

   Published: 2/17/2022
5. Episode 35- 2022 Mindset

   Published: 1/31/2022
6. Ep.34- The New Year Wrap Up Show

   Published: 1/7/2022
7. Ep.33- Should you practice self-control over the holidays?

   Published: 12/9/2021
8. Ep.32- Compliance is the Science

   Published: 11/25/2021
9. Health Revolution with Rita and Maria

   Published: 11/9/2021
10. Ep.31- The Isagenix Debate

    Published: 10/27/2021
11. Q & A #3- Pt.2

    Published: 10/17/2021
12. Ep.30: Q and A #3- Part 1

    Published: 10/7/2021
13. Ep.29- Can you have it all?

    Published: 9/29/2021
14. Ep.28- Rita Returns: Bringing home the lessons of travel, and of course, COVID updates

    Published: 9/16/2021
15. Ep.27- Rita and Maria in Sweden

    Published: 7/27/2021
16. Ep.26- How to Lose Weight on Vacation

    Published: 7/21/2021
17. Ep.25- The Connection Between Emotion and Weight Gain

    Published: 7/7/2021
18. Ep.24- Making Relationships Work

    Published: 6/30/2021
19. Ep.23- What Drives Destructive Eating Behaviour

    Published: 6/17/2021
20. Ep.22- All About Fat

    Published: 6/9/2021