Ep.28- Rita Returns: Bringing home the lessons of travel, and of course, COVID updates

How do you retain the joys of travel and transition them into life at home? We explore this question as Rita returns from two months away. Inevitably, we also discuss the ongoing pandemic, vaccine mandates, and how vaccination status is becoming social status.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor