EP9: Have you reached 'diet rock bottom' yet?

Binge Eating Dietitian Podcast - A podcast by Jo Moscalu MSc RD LDN - Mondays

Send us a textToday I'm answering one of the most common questions, why is it so hard to lose weight & keep it off? I describe diet burnout, how to detect it and what to do if you are a victim of it.LINK TO 30SEC CEREAL BOX BOOK REVIEW: Intuitive Eating (A Revolutionary Anti-Diet Approach): Tribole, Evelyn: 9781250255198: Amazon.com: BooksExcellent article about hitting diet rock bottom/burnout: Hitting Diet Rock Bottom | Online Dietitian, Helping You Eat Happy (nudenutritionrd.com)Read m...