200 Episodes

  1. S3E10: DEVIL AND ANGEL ON YOUR SHOULDER

    Published: 6/15/2025

  2. S3E9: BINGEING ON CARBS?

    Published: 6/1/2025

  3. S3E8: I DON'T DESERVE MY HOLIDAY BECAUSE I HAVEN'T LOST WEIGHT

    Published: 5/12/2025

  4. S3E7: HOW I MANAGE CHOCOLATE CRAVINGS

    Published: 4/27/2025

  5. S3E6: FOOD STORY: LENT, RUNNING, 'BEING THE HEALTHY ONE' WITH MAEVE HANAN

    Published: 4/20/2025

  6. S3E5: COPING WITH CHOCOLATE GUILT THIS EASTER

    Published: 4/13/2025

  7. S3EP4: HOW SNACKS CAN HELP YOU STOP BINGE EATING

    Published: 4/6/2025

  8. S3E3: WHY INTERMITTENT FASTING IS NOT THE ANSWER TO YOUR BINGE EATING

    Published: 2/3/2025

  9. S3E2: WHY YOU SHOULD NOT DO 75 HARD OR 75 SOFT IN 2025

    Published: 1/20/2025

  10. S3E1: SET JANUARY GOALS THAT YOU CANNOT SELF-SABOTAGE

    Published: 1/6/2025

  11. FOOD STORY: HYPNOTHERAPY AND BINGEING WITH EMMA HUMPHREY

    Published: 12/30/2024

  12. S2EP16: HOW TO SNACK WITHOUT BINGEING

    Published: 12/23/2024

  13. FOOD STORY: BINGEING WHILE BECOMING A NUTRITIONIST WITH AOIFE O'BRIEN

    Published: 12/16/2024

  14. FOOD STORY: DIET CLUBS FROM AGE 7 WITH STEVEN LAFFORD

    Published: 12/8/2024

  15. FOOD STORY: PCOS & CRAVINGS WITH JESS WILLOW

    Published: 11/25/2024

  16. FOOD STORY: CHILDHOOD, BINGE EATING & YOGA WITH LAURA DOYLE

    Published: 11/18/2024

  17. FOOD STORY: DR. RACHEL EVANS & HER BULIMIA

    Published: 11/11/2024

  18. FOOD STORY: BINGE EATING, BODY DYSMORPHIA & BULIMIA WITH KEITH RUSSELL (THE ENDLESS SPIRAL)

    Published: 11/3/2024

  19. S2EP15: IS STRENGTH TRAINING THE ANSWER? - WITH MARK BREEDON (TRAINING STRONG WOMEN)

    Published: 10/27/2024

  20. S2E14: FEELING LIKE YOUR FOOD CHOICES ARE BEING WATCHED

    Published: 10/20/2024

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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]