Binge Eating Dietitian Podcast

A podcast by Jo Moscalu MSc RD

193 Episodes

  1. S3E3: WHY INTERMITTENT FASTING IS NOT THE ANSWER TO YOUR BINGE EATING

    Published: 2/3/2025

  2. S3E2: WHY YOU SHOULD NOT DO 75 HARD OR 75 SOFT IN 2025

    Published: 1/20/2025

  3. S3E1: SET JANUARY GOALS THAT YOU CANNOT SELF-SABOTAGE

    Published: 1/6/2025

  4. FOOD STORY: HYPNOTHERAPY AND BINGEING WITH EMMA HUMPHREY

    Published: 12/30/2024

  5. S2EP16: HOW TO SNACK WITHOUT BINGEING

    Published: 12/23/2024

  6. FOOD STORY: BINGEING WHILE BECOMING A NUTRITIONIST WITH AOIFE O'BRIEN

    Published: 12/16/2024

  7. FOOD STORY: DIET CLUBS FROM AGE 7 WITH STEVEN LAFFORD

    Published: 12/8/2024

  8. FOOD STORY: PCOS & CRAVINGS WITH JESS WILLOW

    Published: 11/25/2024

  9. FOOD STORY: CHILDHOOD, BINGE EATING & YOGA WITH LAURA DOYLE

    Published: 11/18/2024

  10. FOOD STORY: DR. RACHEL EVANS & HER BULIMIA

    Published: 11/11/2024

  11. FOOD STORY: BINGE EATING, BODY DYSMORPHIA & BULIMIA WITH KEITH RUSSELL (THE ENDLESS SPIRAL)

    Published: 11/3/2024

  12. S2EP15: IS STRENGTH TRAINING THE ANSWER? - WITH MARK BREEDON (TRAINING STRONG WOMEN)

    Published: 10/27/2024

  13. S2E14: FEELING LIKE YOUR FOOD CHOICES ARE BEING WATCHED

    Published: 10/20/2024

  14. [REPOST] UNUSUAL TRIGGERS FOR YOUR BINGE EATING

    Published: 10/13/2024

  15. [REPOST]: MAKE FOOD RULES WORK FOR YOU

    Published: 10/6/2024

  16. [REPOST]: HOW TO STOP BINGEING WHEN YOU BAKE

    Published: 9/29/2024

  17. [REPOST] BINGEING IN YOUR CAR

    Published: 9/22/2024

  18. S2EP13: HYROX? BODY BUILDING? RUNNING? - WITH MICHAEL ULLOA, PT

    Published: 9/15/2024

  19. S2E12: TEACH A POSITIVE RELATIONSHIP WITH FOOD TO YOUR KIDS, WITH WEANING.IE

    Published: 9/8/2024

  20. S2E11: BINGE EATING WHEN YOU ARE SUPPOSED TO BE 'THE HEALTHY ONE'

    Published: 8/25/2024

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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]