61. Why You’re Emotionally Eating and How to Move Past It With Tricia Nelson

Today I dive into emotional eating, food addiction and overeating with expert Tricia Nelson. We talked about how we all fall on the spectrum of emotional eating and food addiction, and how to change these eating habits for the better. Tricia is an author, speaker and has successfully helped hundreds of people overcome a variety of eating disorders and addictions. We also talk about: How emotional eating leads to weight gain  Childhood eating habits  Why you may be addicted to food Resources: Heal Your Hunger with Tricia Nelson Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.