A Journey of Self-Discovery, Microdosing, Reiki and Mind-Body Connection with Kathleen Harmeston

In this episode, I had a transformative conversation with Kathleen Harmeston, a seasoned business advisor who overcame pancreatic atrophy through holistic healing practices.  We explored her journey, the pivotal role of stress in health challenges, her proactive approach to menopause, and her experience with Reiki and microdosing for healing and resilience.  Kathleen's wisdom and insights will inspire you to embrace a holistic approach to health and wellness.   We talk about: 09:00 - Kathleen’s journey with pancreatic atrophy 12:00 - Getting help from a Functional Medicine Specialist 14:00 - Managing stress 19:00 - Focusing on your mind and body connection 22:00 - Being proactive in taking care of yourself 26:00 - Reiki for Kathleen’s healing journey 32:00 - Kathleen’s experience with microdosing 35:00 - Caring for someone else   Sponsors: My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only! Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!   Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Kathleen Harmeston’s website and LinkedIn Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts