Epigenetics Explained: Mapping Your Biological Age, the Power of Lifestyle Choices and the Growing Trend of Longevity

In this episode, the incredible Hannah Went, epigenetics trailblazer and co-founder of TruDiagnostic, guides us through the groundbreaking field of epigenetics.  We discussed how TruDiagnostic's innovative testing paints a vivid picture of your biological age, revealing the profound influence of lifestyle choices. From diet to sleep, every decision you make can write or rewrite your health story.  We also explored advanced therapies, the role of stressors like pregnancy on biological aging, and the potential of personalized medicine.  Remember, your DNA is not your destiny — take the driver's seat of your health and unlock the secrets to longevity.    We talk about: 15:00 - Hannah’s background and going into epigenetics 21:00 - Epigenetics vs. genetics 27:00 - Methylation and epigenetics 30:00 - New studies on epigenetic DNA methylation 35:00 - Choosing whole foods and lifestyle interventions 43:00 - Alcohol and epigenetics 47:00 - Massive changes and how soon you can see changes in your biological age 51:00 - Pregnancy and your biological age 55:00 - Perimenopause, menopause, and your biological age 59:00 - Postpartum depression 1:04:00 - New things for TruDiagnostic   Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.    Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront TruDiagnostic’s website and Hannah Went’s Instagram Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts