Holistic Approaches to Vestibular Health: Managing Dizziness, Vertigo, Migraines and Headaches with Dr. Madison Oak

We dive deep into the world of vestibular health with our esteemed guest, Dr. Madison Oak, a Vestibular Physical Therapist, and the founder of The Vertigo Doctor, Vestibular Group Fit, & Oak PT & Wellness. We talk about managing dizziness and vertigo and the impact of hormones during pregnancy and postpartum on vestibular health. Plus, Dr. Oak and I discuss holistic approaches versus medication for treating vestibular disorders.   WE TALK ABOUT:  10:00 - The story of Dr. Madison’s journey into vestibular health 15:00 - The anatomy and function of the vestibular system 19:00 - Common misconceptions on vestibular disorders 25:00 - Common vestibular disorders 30:00 - Effects of pregnancy, postpartum, and menopause on vestibular health 39:00 - Take care of your vestibular health before giving birth: Diet, exercise, sleep, and stress management 43:00 -  Role of hydration and nutrition in managing vestibular disorders 50:00 - Balancing lifestyle changes with medication for migraines 57:00 - Differentiating between headaches and migraines 1:03:00 - Genetic testing for migraine predisposition   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.   Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Madison Oak’s website use BIOHACKINGBRITTANY20 for a 20% discount  Dr. Madison Oak’s podcast and Instagram   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music