How to Make Healthy Eating Sustainable and Why Most Women Struggle with Nutrition Health Coach Sophie Teixeira

On this episode, I chat with a fellow Nutrition Health Coach, Sophie Teixeira, about looking at food differently, seasonal eating, having balance and variety in your food, and why you shouldn’t eat salads. Sophie Teixeira de Abreu is a certified Integrative Nutrition Health Coach, based in Miami, Florida. She created ROOT Mindful Nutrition, a coaching practice where she dedicates her time to helping women transform their health through lifestyle and nutrition changes.    I talk about:  00:30 - My Saturn return (!) 05:00 - Being a full-time content creator 18:10 - Sophie’s approach to nutrition 20:00 - Looking at food differently 23:30 - Making small changes to make healthy sustainable 26:00 - Some foods have different effects on different people 28:30 - Get your biome results and know what your superfoods are 32:00 - Having balance and variety in your food 34:30 - Having a strong enough WHY to make the little changes 37:30 - Quitting alcohol 42:40 - How Sophie helps women with their nutrition and diet 46:30 - Stress and its impact on your health 48:00 - Steps to take to start taking care of your health 49:00 - Addressing inflammation in the gut 50:40 - Drinking more water and staying away from coffee and alcohol 53:00 - Eating dinner early 54:00 - Prioritize your sleep 01:00:00 - Don’t eat salads     Resources: Sophie Teixeira’s Instagram Sophie’s website   Let’s Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors:  Use silver to support your skin, teeth, and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.