How to Slow Down Aging and Boost Longevity in Your 30s: Proven Biohacks and Science-Backed Strategies for Vitality

Discover the essential strategies to unlock vibrant health and longevity in your 30s. From cutting-edge biohacking techniques to personalized nutrition plans, I dive deep into proven ways to slow the aging process and build a strong foundation for your future well-being. I share powerful insights and practical tips for enhancing every aspect of your health—from stress management and hormonal balance to fitness optimization—so you can thrive now and for decades to come.   I TALK ABOUT:  04:00 - Why your 30s matter for longevity and aging 05:00 - Powerful nutrition for slowing aging 10:00 - How to assess if you're aging faster: Inflammation and chronic issues 14:00 - Ideal exercise and movement for longevity 19:00 - Signs of aging through exercise: Endurance and muscle loss 24:00 - Stress management and mental health 30:00 - Hormonal health in your 30s 34:00 - Biohacking and supplementation for longevity: NAD+ boosters (Nuchido code: BIOHACKINGBRITTANY), Resveratrol 39:00 - Social connections and cognitive health   SPONSORS:  Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF. LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music