My Top Strategies to Stick to Your Health Goals This Month: Binaural Beats, Mushrooms, Humidifiers, Adaptogens and More

In this episode, I unveil a treasure trove of wellness strategies tailored for the festive season. I explore the calming effects of music, dive into the world of binaural beats, and unlock the potential of essential oils to elevate our sense of well-being.  I also shed light on the crucial role of caffeine management, underscore the need for mental health prioritization, and advocate the benefits of taking a break from digital devices.    I talk about: 03:30 - TikTok vs. Instagram: the challenges 13:00 - Opening up my practice for one-on-one consultations! 18:30 - Relaxing holiday music and binaural beats for stress reduction 21:50 - Using a humidifier to combat dry winter air and asthma relief 28:00 - Experiment with healthy holiday recipes and including biohacker ingredients 31:00 - Managing your caffeine intake and get energy naturally 34:00 - Cozying up by the fireplace 40:00 - Turn off your phone and do a digital detox   Sponsors: Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase.    Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts