Q&A: Natural Hormone Balance, Postpartum Vertigo and Migraines, and Are Castor Oil Packs Effective?

I tackle your most pressing health and wellness questions, focusing on hormone balance, postpartum health, and natural remedies for supporting your cycle.  If you're dealing with low estrogen and progesterone, postpartum migraines or vertigo, or wondering if castor oil packs are worth the hype, this episode is for you. Want your question answered in a future episode? Send me a DM on Instagram!   I TALK ABOUT:  09:30 - Low estrogen and progesterone: Symptoms, causes, and natural solutions 12:00 - How bioidentical hormones (code: BRITTANY) and phytoestrogens support menstrual health (episode 141) 14:30 - Liver detox for hormone balance 17:00 - Strength training, stress reduction, and sleep for hormonal health 20:00 - Why DUTCH testing is the gold standard for hormone analysis 21:00 - Postpartum migraines and vertigo (episode 285) 24:00 - The role of magnesium (BiOptimizers code: BIOHACKINGBRITTANY), B vitamins, CoQ10, cod liver oil, and Fatty15 in postpartum recovery 27:00 - Getting more sleep postpartum 29:00 - Castor oil packs for hormone balance and the kits I use 33:00 - How to use castor oil packs (Fertility blog)    SPONSORS: Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront The progesterone bioidentical cream that I use (use code: BRITTANY) Past episodes I talked about: Episode 141, Episode 285, Fertility blog LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music