Ep. 10 Personal Training, Pregnancy & Keeping up your workout routine with Tehera Nesfield

Dalijah and Personal trainer, Pole Dance Star and Mom to be Tehera Nesfield discuss how to stay active during pregnancy and what its like having a "geriatric pregnancy" any pregnancy over 35! At 7 months pregnant and 38 years old, Tehera shares her story of morning sickness for weeks, continuing her work outs and her birthing plan with her midwife and natural birth with NO medications! If you are a fitness lover and/or over 35 and have thought about pregnancy and keeping your routine, this episode is for you! Email: [email protected] www.blackgirlspole.com Tehera IG: @liftnpole & @fit.mom.life1 BGFF IG: @blackgirlfitfilespodcast Dalijah IG: dalijahamelia