Black Girl Fit Files

73 Episodes

1. The Rise of Black Talent in the Pole Industry with Yung Pole Master

   Published: 3/16/2023
2. Unleashing Confidence Through Intention Setting with Jackie Smith

   Published: 2/9/2023
3. Setting Boundaries for Yourself: Rest, Don't Quit

   Published: 2/3/2023
4. Build a relationship with your body and heal on purpose with Yulinda Renee

   Published: 7/28/2022
5. Allow Others to Show Up for You with Dalijah Franklin

   Published: 7/14/2022
6. How to Take Your Injury Prevention with Dalijah Franklin

   Published: 7/6/2022
7. Throwback to Nicole The Pole Discussing Becoming a Life Coach

   Published: 6/16/2022
8. Recognizing your Power with Dalijah Franklin

   Published: 6/9/2022
9. Women's Nutrition and Whole Body Health with Dietitian Valerie Agyeman

   Published: 6/2/2022
10. Utilizing Holistic Medicine and Fitness To Better Your life with Coach Cass

    Published: 5/26/2022
11. Opening a Vintage Handcrafted Furniture Space with Lasheca and Alicia, Owners of Apartment 4 Lifestyle

    Published: 5/19/2022
12. Recognizing Burn Out and taking a Social Media Break

    Published: 5/12/2022
13. The Art of Teaching Pole Dance with Dalijah Franklin

    Published: 5/5/2022
14. Period Class With Berri - The Snip You Need to Hear from Guest Berrion Berry

    Published: 4/28/2022
15. Building a 7 Figure Business through Pole with Fit2Flaunt Founder Shelly Murdock

    Published: 4/21/2022
16. Spring Cleaning and Releasing the past with Home Organizer Rebekah

    Published: 4/14/2022
17. From Refugee to Preforming in the Opera - The Snip You Need to Hear from Guest Shirin Eskandani

    Published: 4/7/2022
18. The truth about female hormones and optimizing your menstrual cycle with Berrion Berry

    Published: 3/31/2022
19. Building a New Community Space for Movement & Recovery with Sammy Picone

    Published: 3/24/2022
20. Healing through mindset work and compassion for self with Shirin Eskandani

    Published: 3/17/2022