Ep. 12 Training for Pole Competitions and Owning a studio with Ashley Fox

You want to know what goes into preparing for a pole competition? Join Dalijah and Pole Star Ashley Fox as they dive into the ins and outs of training for a competition! Whether its your first comp or 10th you will get Ashley's advice on how to eat right, manage teaching classes and training and when to take out those moves you aren't nailing and save them for the next competition! Ashley shares her pole journey as well as her Gettem Goals for the week! Email: [email protected] www.blackgirlspole.com IG: @foxyashleyfox IG: @foxyfitnessandpole IG: @dalijahamelia IG: @blackgirlfitfilespodcast