Ep. 5 Starting Flexibility Training as an adult with Alicia 'Kinky|Sweat' Archer

Join Dalijah as she sit with Alicia Archer to discuss doing flexibility training as an Adult! Alicia breaks down how to get started in your flexibility journey, stay committed and her Gettem Goal for the week! Email: [email protected] www.blackgirlspole.com Sponsor: Vertical Activewear Discount Code: BGFF19 www.verticalactivewear.com www.kinkysweatnyc.com IG: @superfithero IG: @kinkysweat IG: @dalijahamelia